Our Primal Health Coaches will teach you all you need to know about escaping from carbohydrate dependency by becoming fat-adapted for fuel. Lose weight with ease, increase your energy, experience mental clarity, and regain your zest for life.



Calorie-controlled and nutritionally-balanced sugar-detox cuisine

Four Primal Health Coaching sessions to learn about and personalize your perfect life-long food plan that works for you. You will never be hungry. And you will never eat anything that doesn't taste good.

30-Minute Private Intake Session with a Primal Health Coach - Meet with one of our coaches prior to your arrival so they can best customize your stay to meet your unique health goals.

90-Minute Fascia-Blasting Body Treatment - Releases the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, clear stored trauma, break up adhesions and scar tissue, and increase circulation. May be substituted for any spa treatment of your preference of equal or lesser value.

Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.

Plus, everything included in the Rejuvenation Retreat (with the substitution of your specialty meal plan):

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol

Guided hike and jungle bathing - discover the energetic recharge available to you in the vital jungle

Cooking class to learn our tricks and bring them home with you

Hacienda Del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy


This retreat is for those who want to improve their metabolic flexibility so they can get off the sugar-burning roller-coaster and shift into fat-burning mode for sustained weight loss.

In addition to dropping body fat without muscle loss, this retreat also helps with decreasing inflammation, increasing injury recovery, improving mental clarity and cognitive function, reversing aging, increasing energy, and reducing cardiovascular risk factors.


Our signature fat loss program is patterned after the diet, exercise, and lifestyle behaviors of our ancestors – The Primal Lifestyle.

In addition to the full movement and class schedule, guests on this retreat have the choice between two dietary plans based on the level of carb restriction they desire, and they can decide which they prefer once they meet with their trained health coach to determine the best choice for them.

Both diets are based on nutrient dense, locally sourced, whole foods that are naturally grain-free, dairy-free, and sugar-free.

  • Simple Primal – Gentle carb restriction (50-150 carbs allowed, so certain fruits are ok). Primal, with its more generous carb allowance, is a gentler approach with a lot less stress hormone dump. A simple Primal diet is ideal for people that don’t want to jump straight into the deep keto-water and make a softer metabolic shift.


This retreat is a minimum of 7 nights and is recommended for up to 21 nights. 

Arrival and departure dates are flexible. Inquire for availability.

Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Season: June 1 - October 31
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
High Season: November 1 - May 31 (Holiday Season Dates Excluded)
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
Holiday Season: December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
**Please note all prices exclude the required 13% Costa Rican IVA tax which will be applied at check out.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo



Signature Massage 3-Pack – $420

Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $160.

Rejuvenating Deep Tissue Massage 10-Pack – $1400

This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $160.

Rebalancing Structural Bodywork 10-Pack – $1400

We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.

Please note that ten packs are recommended for stays of at least 14-nights


Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.


Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.

With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.

5-Pack – $800


Network Spinal Analysis is a gentle, holistic wellness technique that focuses on healing through the nerves. A series of personalized sessions, consisting of gentle contacts along the spine, entrain the brain in establishing new neural connections associated with ease and well-being. These new pathways can then override the old, destructive, stress patterns.
Whether you’re hardwired trauma pattern is physical, mental, emotional, or energetic, this re-organization of the nervous system will shift you from chronic tension to harmony, balance, and adaptability.
In depth assessment of the nervous system using a thermographic scan and comprehensive health interview is included for targeted support and progress checks.

4-Pack – $560

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