Our Primal Health Coaches will teach you all you need to know about escaping from carbohydrate dependency by becoming fat-adapted for fuel. Lose weight with ease, increase your energy, experience mental clarity, and regain your zest for life.
YOUR SEVEN-NIGHT, EIGHT-DAY METABOLIC REWIRE RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:
This retreat is for those who want to improve their metabolic flexibility so they can get off the sugar-burning roller-coaster and shift into fat-burning mode for sustained weight loss.
In addition to dropping body fat without muscle loss, this retreat also helps with decreasing inflammation, increasing injury recovery, improving mental clarity and cognitive function, reversing aging, increasing energy, and reducing cardiovascular risk factors.
Our signature fat loss program is patterned after the diet, exercise, and lifestyle behaviors of our ancestors – The Primal Lifestyle.
In addition to the full movement and class schedule, guests on this retreat have the choice between two dietary plans based on the level of carb restriction they desire, and they can decide which they prefer once they meet with their trained health coach to determine the best choice for them.
Both diets are based on nutrient dense, locally sourced, whole foods that are naturally grain-free, dairy-free, and sugar-free.
This retreat is a minimum of 7 nights and is recommended for up to 21 nights.
Restore your body, rebalance your nervous system, renew your spirit.
Signature Massage 3-Pack – $420 – Select from any of our available massages or treatments valued at $140 when you arrive onsite.
Rebalance Massage 10-Pack – $1395 – This pack applies specifically to our signature Rebalance full-body massage with its special focus on targeting imbalances in the body and calming the nervous system. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest balance possible and bring you back into alignment.
Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.
5-Pack – $800
10-Pack – $1600 – For stays 14-nights or longer.
Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.
With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.
5-Pack – $800
4-Pack – $560