Over these 21-nights you will embark on a healing journey like nothing you have ever experienced before. In addition to releasing excess weight, you will enter into an immersive total transformation in diet, exercise, mind, and spirit.



Week 1 - Juice Cleanse Detox Program.

Seven days of detoxing. This includes your detox-specific meals before and after the juice cleansing

Specialty juice plan which includes 6-days of cold pressed juices made from superfoods and produce that we grow right on our property

Four consultations with one of Hacienda del Sol’s expert juice facilitators

Daily colemas that support a deep cleanse of the colon with the help of specific fiber drinks

One liver flush to clear and cleanse one of your most vital detoxification body systems

Weeks 2 and 3 - Metabolic Rewire

Calorie-controlled and nutritionally-balanced sugar-detox cuisine

Eight Primal Health Coaching sessions to learn about and personalize your perfect life-long food and wellness plan that works for you. You will never be hungry. And you will never eat anything that doesn't taste good.

Two 90-Minute Fascia-Blasting Body Treatments - Releases the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, clear stored trauma, break up adhesions and scar tissue, and increase circulation.

Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.

Plus, everything included in the Rejuvenation Retreat (with the substitution of your specialty meal plans):

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda del Sol

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Guided hike and jungle bath - discover the energetic recharge available to you in the vital jungle

One cooking class - learn our tricks and bring them home with you

Hacienda del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset while enjoying ocean therapy


This retreat is for those who are desiring deep transformation from the inside out, not only in body – but also in mind and spirit.

We offer you a fully-immersive and completely supported journey that takes you from clearing, cleansing, and detoxing your body through a baseline recalibration as you release excess weight and heal your metabolism to total restoration of power, vitality and strength.


This retreat offers a custom-curated arc of experience for total body-mind-spirit transformation:
  • Week two – You’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength.
  • Week three – your metabolism will complete its transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week two to safely engage in higher intensity workouts that take you to your edge (but never beyond it!).
These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, reset your nervous system, and created lifestyle changes to continue your healing when you get back home.


Arrival and departure dates are flexible. Inquire for availability.

Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Season: June 1 - October 31
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
High Season: November 1 - May 31 (Holiday Season Dates Excluded)
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
Holiday Season: December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
**Please note all prices exclude the required 13% Costa Rican IVA tax which will be applied at check out.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo



Signature Massage 3-Pack – $480

Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $160.

Rejuvenating Deep Tissue Massage 10-Pack – $1600

This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $160.

Rebalancing Structural Bodywork 10-Pack – $1600

We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.


Network Spinal Analysis is a gentle, holistic wellness technique that focuses on healing through the nerves. A series of personalized sessions, consisting of gentle contacts along the spine, entrain the brain in establishing new neural connections associated with ease and well-being. These new pathways can then override the old, destructive, stress patterns.
Whether you’re hardwired trauma pattern is physical, mental or emotional, this re-organization of the nervous system will shift you from chronic tension to harmony, balance, and adaptability.
In depth assessment of the nervous system using a thermographic scan and comprehensive health interview is included for targeted support and progress checks. 

4-Pack – $560


Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.

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