With a flexible schedule, as well as full access to our amenities and daily classes, you will leave this retreat feeling refreshed, relaxed, and renewed.


Our core retreat experience includes every element of our signature wellness method, Life Nutrition for the Nervous System™, for a full mind-body-spirit refresh:


Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)

All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia-Blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle

Cooking class - learn our tricks and bring them home with you

Hacienda Del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset while enjoying ocean therapy


This is our core retreat experience and the foundation of all our other retreats (meaning, all of our specialty retreats include ‘The Rejuvenation Retreat’ as their baseline and build from there).

The Rejuvenation Retreat is for everybody, and every body.

We like to think of it as our ‘flexible, healthy vacation.’

Meaning, this is our least structured retreat, so you might select this retreat if your life is ‘overscheduled’ and you just want the flexibility to unwind and do what you want, when you want – as you deeply relax, rejuvenate, and enjoy a gentle detox.

This retreat does not have a ‘facilitator’, which means that you won’t be working with our expert guides one-on-one, but rather will participate in as many or as little of Hacienda Del Sol’s daily activities as you’d like.



  • Connect with Nature. Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda Del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature.
  • Daily Classes + Excursions. The daily activities, all included in the price, range from yoga and daily beach trips to weekly jungle hikes and cooking classes. You are welcome to attend as many of these activities as you wish. We have designed the experience to meet all elements of Life Nutrition for the Nervous System™.
  • Flexible Schedule. Participate in as much of, or as little of, our daily schedule as you choose. Have plenty of free time to plan your own adventures, book massages, relax by the pool, or enjoy our hydrotherapy circuit.
  • A Gentle Detox. Although you will not be on a set meal plan, you will undergo a gentle detox and inflammation reduction. We grow our own food on the property and get our fish, seafood, lamb, and chicken from the local village. Everything on our menu is gluten and dairy free with a huge focus on local farm to table.
  • De-Stress. Experience the calming and healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.
  • More Energy. Replenish your energy stores, flush your body, and reboot your system. Slow life down, take time for play, sunlight, fresh air, and deep sleep.


This retreat is a minimum of 7 nights and is recommended for up to 21 nights

Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Rates / 7 Nights *Quoted in USD
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
High Season December 20 - April 30
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
*All prices exclude 13% tax.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo


Our Nervous System Reset wellness pack uses Network Spinal Analysis to personalize a series of sessions that consist of gentle touches along the spine, which support the brain in establishing fresh neural connections. Whether your hardwired trauma/stress pattern is physical, mental or emotional, this reorganization of the nervous system will shift you from chronic tension and pain to harmony, balance, and adaptability. 
In depth assessment of the nervous system using a thermographic scan and in-depth health interview is included for targeted support and progress checks.

4-Pack  – $480


6 days of cold pressed juices, colemas, and a full liver cleanse. Your facilitator will guide you through this full mind-body detox in the most supportive way.



This pack includes 4 health coaching sessions with one of our expert Primal Health coaches. They will personally guide you through our Life Nutrition for the Nervous System method, helping you create an effective and enjoyable holistic plan that works for you. Whatever phase of life or health you are in, your coach will help you fulfill your intentions. Because every body is different, you will also develop the ability to become your own master authority. This plan not only recalibrates you while you are with us, but also integrates into your life back home for sustainable change.

In addition to the 4 sessions, this pack also comes with a complimentary 20-minute intake session prior to arrival to best customize your stay for your unique health goals.



Restore your body, rebalance your nervous system, renew your spirit.

Signature Massage 3-Pack – $420 – Select from any of our available massages or treatments valued at $140 when you arrive onsite.

Rebalance Massage 10-Pack – $1395 – This pack applies specifically to our signature Rebalance full-body massage with its special focus on targeting imbalances in the body and calming the nervous system. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest balance possible and bring you back into alignment.


Choose from a selection of the best detox therapies. We recommend any combination of Detox Massages, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.


Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.

You will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.

5-Pack – $800

To Top