THE REJUVENATION RETREAT
This is where your restorative wellness journey begins.
Our Rejuvenation Retreat is included in the base bungalow rate of every stay with us and is the core of our wellness experience – a sanctuary where you can recharge on your own terms. Arrive any day. Stay as long as you want.
With a flexible schedule and all-inclusive access to our world-class amenities, daily classes, and nourishing cuisine, you’ll leave feeling relaxed and renewed.
OUR 8 ELEMENT METHOD
Our core retreat experience includes every element of our signature method, Life Nutrition for the Nervous System™ — the eight your nervous system needs to restore.
WHAT’S INCLUDED:
Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)
All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure
Our lovely private bungalows ensure a soothing place for restorative relaxation and sleep
Full access to our salt-water hydrotherapy circuit - pool, sauna, cold plunge, hot tub for nervous system reset
Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day
Fascia Fusion classes to release fascial adhesions that store trauma and limit mobility, increasing range of motion, balance, metabolism, and circulation
Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection
Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day
Guided hikes to discover the energetic recharge available to you in the vital jungle; plus our new Sol Path Labyrinth to walk your way to inner peace
Daily sunset beach shuttles Receive the peace & release of the sunset while enjoying ocean therapy
Cooking class - learn our tricks and bring them home with you
Hacienda Del Sol signature food to-go on the day you leave to skip airport food
WHO IT’S FOR
This is our core retreat experience and the foundation of all our other retreats (meaning, all of our specialty retreats include ‘The Rejuvenation Retreat’ as their baseline and build from there).
The Rejuvenation Retreat is for everybody, and every body.
We like to think of it as our ‘flexible, healthy vacation.’
Meaning, this is our least structured retreat, so you might select this retreat if your life is ‘overscheduled’ and you just want the flexibility to unwind and do what you want, when you want – as you deeply relax, rejuvenate, and enjoy a gentle detox.
This retreat does not have a ‘facilitator’, which means that you won’t be working with our expert guides one-on-one, but rather will participate in as many or as little of Hacienda Del Sol’s daily activities as you’d like.
SPECIAL FEATURES
- All full-service meals are included in your package. You are invited to order anything you want from our nutrient-dense Vegetarian and Primal Whole Foods Menus. Our menus include local and fresh fish, seafood, chicken, eggs, lamb, and plenty of raw vegan options. Meal times are not set, and unlike most retreat centers that serve buffet style, you order your meals off a menu at whatever time you want during our regular kitchen hours, and you are served just like in a restaurant. Read more about our full Culinary Experience.
- Connect with Nature. Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda Del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature.
- Daily Classes + Excursions. The daily activities, all included in the price, range from yoga and daily beach trips to weekly jungle hikes and cooking classes. You are welcome to attend as many of these activities as you wish. We have designed the full retreat experience to nourish you with all elements of Life Nutrition for the Nervous System™.
- Flexible Schedule. Participate in as much of, or as little of, our daily schedule as you choose. Have plenty of free time to plan your own adventures, book massages, relax by the pool, or enjoy our hydrotherapy circuit.
- A Gentle Detox. Although you will not be on a set meal plan, you will undergo a gentle detox and inflammation reduction. We grow our own food on the property and get our fish, seafood, lamb, and chicken from the local village. Everything on our menu is gluten and dairy free with a huge focus on local farm to table.
- De-Stress. Experience the calming and healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.
- More Energy. Replenish your energy stores, flush your body, and reboot your system. Slow life down, take time for play, sunlight, fresh air, and deep sleep.
RETREAT PRICES
The all-inclusive Rejuvenation Retreat is a minimum of seven nights, with flexible arrival and departure dates.
All-inclusive 7-night retreat, from $3,300 solo ($3,729 with tax).
Prices are in USD for one person travelling solo, with a private Tierra bungalow to yourself, in green season (May–Oct). Summer season (Nov–Apr) from $3,950 solo ($4,464 with tax). Costa Rica’s 13% tax is shown beside every price — nothing is added at checkout. Two people sharing each pay less. Tell us your dates and we’ll confirm your exact total — the number we send is the number you pay.
Every stay includes your private bungalow. Choose from three distinct styles — Tierra, Pura, and Cielo.
QUESTIONS ABOUT THE REJUVENATION RETREAT
Seven nights is the retreat as we designed it, and the stay we recommend. It takes most of a week to truly settle. It can be booked for as few as five, priced by the night. Many guests stay two or three weeks. You can arrive on any day of the week; there are no fixed start dates.
- Your own private bungalow
- Every meal from our farm-to-table Primal Whole Foods menu
- All the freshly pressed juices, smoothies, fresh coconut water and organic teas
- The full daily schedule of signature yoga, movement, breathwork and meditation
- Full access to the salt-water hydrotherapy circuit — pool, sauna, cold plunge and hot tub
- Guided jungle hikes and our Sol Path Labyrinth
- Sunset beach shuttles for a swim in the ocean
- A weekly cooking class, and food to take with you on departure day
Bodywork, excursions and your airport transfer sit on top of it, and we itemise them for you before you book.
No. Every stay here is one complete, all-inclusive retreat with one price — there is nothing to assemble. The Rejuvenation Retreat is the foundation, and every other retreat is built on the same base with its own one-to-one work added. If you are not sure which is yours, tell us what you would want to feel by the end of the week and we will recommend one.
Prices are per person, and most of our guests come on their own. Two people sharing a bungalow each pay less than one person has the bungalow to herself. Costa Rica’s 13% tax is added to every rate. Tell us whether it is one of you or two and we will send you the number.
No. All stays at Hacienda del Sol are part of the retreat experience and include your bungalow, meals, daily classes, hydrotherapy, and access to the property. We do not offer a room-only rate.
Your days follow the rhythm of the sun — movement and energy as it rises, stillness and restoration as it sets. Morning movement in the open-air shala starts at 7:30. Between the classes there is the hammock, the beach, a hike, or nothing at all. Come to all of it, or come to one thing and let the hammock have the rest. Both are exactly right.
Yes. Two people can share a bungalow and follow different retreats — one on the Rejuvenation Retreat, the other on a Juice Cleanse, for example. The meals, the classes and the days are shared, and each of you is quoted for the retreat you choose.
