OUR SIGNATURE METHOD

Immerse yourself in nature, enjoy organic farm-to-table meals, participate in our daily movement classes, and rest deeply for a total reset. All of our specially-crafted retreats aim to renew, revitalize, and restore you from the inside out. And they all share one vital ingredient in common – our Hacienda del Sol Wellness Method.

OUR METHOD IS SIMPLE

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We feed you nutrient-dense, delicious food

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Guide you through physical activity that creates freedom of movement

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Provide quiet, luxurious spaciousness for rest and sleep

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Immerse you in beautiful, healing nature

The Four Pillars of Wellbeing

These four foundational pillars are at the heart of everything we do, so that you can journey back to your natural state of wellness. Each space in Hacienda Del Sol has been mindfully created as an integral part of the transformational journey to hold you inside of this soft strength.

Combining ancient knowledge with modern science, our curated offerings are woven from this supportive foundation. With the aim of reactivating the regulatory and regenerative power of the body, everyday follows a cycle of:

Sympathetic Nervous System Activation
Primal yoga + fitness sessions + jungle walks in the morning, followed by:

Parasympathetic Nervous System Activation
Meditative and restorative movement classes + beach strolling & sunset watching in the afternoon.

From here, your central nervous system can calm and regulate, and in turn, restore your body’s natural ability to function optimally.

OUR MENUS

Hacienda del Sol offers 4 different types of nutrient dense, anti-inflammatory menus:
  • Simple Primal
  • Primal Ketogenic
  • Vegetarian (with several raw vegan options)
  • Juice Detox
Note that the Primal Ketogenic and Juice Cleansing meal plans must be led by a facilitator in the custom retreats designed for those options.
The Vegetarian and Daily Primal Specials menus can be chosen from as daily meal options for any of the other retreats. Read more about our culinary experience here.

OUR MOVEMENT CLASSES

Primal Yoga:
  • With a focus on nutritious movement combined with classic yoga asana, Primal Yoga classes shift dynamically between the Yang and the Yin – contraction and release – as you enter a state of pure body flow.
Fascia-Blasting Classes:
  • Fascia-blasting leverages various modalities including hot and cold therapies, manipulation of tissue, and intentional movement to increase flexibility, recovery, range of motion, balance, metabolism, and circulation, while reducing the appearance of cellulite. We are the only resort in the world offering these classes taught by certified instructors as part of our regular schedule.

Bliss Classes:

  • Bliss’ is a mindful yoga and movement experience which nourishes all your senses. During this class we are exploring different practices which activate your parasympathetic nervous system to transform stress into bliss.

Guided Jungle Hikes:

  • Following our ‘primal’ methodology, walking in nature is one of the most fundamental movements of our ancestors and provides a long, slow burn of energy helping to switch on our more sustained fat-burning mode. Discover the soulful energetic recharge available to you when you get your body moving in the vital jungle.

Primal Fitness Classes (available as an add-on wellness pack or through our Primal Fitness Retreat):

  • Progressive body movement exercises that take you to your edge while still maintaining and strengthening your body-mind connection and promoting your body’s range of motion.
  • An antidote for the no pain, no gain mentality that can lead to injury.
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