• You have a strained relationship to food and your body.
  • You are carrying more weight than you feel comfortable with, but you are confused about what even works anymore.
  • You are sick of the ‘food plan’ hamster wheel – whether that’s a detox, Keto, paleo, or the next restrictive ‘healthy’ program (the word ‘diet’ itself feels really loaded to you and you avoid it with a ten-foot pole).
  • The old paradigm model of exercising relentlessly and weighing/measuring no longer resonates with you.
  • You *just know* that you are truly meant to be at your body’s ideal set point so you can feel lean and vibrant.
  • You know that there is so much more to life than obsessing about what you do or do not put in your body, and having your joy stolen from the present moment because your clothes feel too tight (and you don’t believe you have to ‘self-love’ your way through it either)
  • You are sick of a lifetime of diet-obsession and know that there must be a way to liberate your body, your mind, and most importantly, your heart from food and body fixation.
  • It’s not quite time yet to book your trip to our leading-edge wellness retreat center in Costa Rica, and you need accessible transformation NOW
How do we know your struggles? Because we’ve been there

We used to be totally controlled by food, bsessively monitoring what we ate and feeling like nothing worked. We felt heavy, confused, and desperate. We were burnt but from the constant effort and distraction. In fact we knew it didn’t even work (not long term anyway). On some level, we knew that the fitness and diet culture was just a made up thing keeping us on a hamster wheel, stealing our time, money, attention, and energy. Deep down we intuitively knew there was a better way to feel and look amazing effortlessly than the contrived nutrition and fitness messaging out there. And, we found it.

Now, we enjoy complete neutrality to food.

We eat what we love, when we want it. And we feel so good in our bodies, we never even have to think about them. We feel good in our clothes (and without them :). But most importantly, we are free to focus on what really matters. And make a big impact on the world. Here at Hacienda del Sol, through our onsite programs, we’ve helped thousands of clients find this easy bliss, too. And we’ve turned it all into our flagship online program.



You will receive instant access to the course upon sign up with the materials, teachings, and step by step process to holistically heal your strained relationship to food and your body, so that you can feel forever sexy, light and free.


A heart-felt note from our owner

The launch of our new online course, Beyond Ancestral Nutrition, inspired me to intimately share my own food and body journey with you in a way I never have before. I use to attempt to control my weight and my body by obsessively monitoring what I ate and every pound gained.

At some point, metabolically speaking, things changed for me. My disciplined (let’s be honest: obsessive) focus on diet and exercise stopped working for me. I tried every single diet on the planet. It stole my joy. I was consumed by it far more often than I would admit.

It felt like total entrapment. I realized that as my body went through changes, it was a message for me to change how I took care of it. ‘Dieting harder’ was no longer the answer. Punishment was no longer working for me. I wanted true freedom.
Then I found a real tangible shift that completely changed my relationship to food and my body. It was not a diet. I never had to think about food at all. I learned how to naturally rewire my metabolism. Now, I’m no longer trapped. And I never have to diet again.

I have total ease around food and I feel great in my body. I’m at my natural set-point which is light, comfortable, and free. I want this for you, too.
Which is why we launched our new online course: Beyond Ancestral Nutrition (remember: through tomorrow at 5pm, you get lifetime access to this master course for only $97).

Know that when your body is working the way it should be, you are going to naturally shed any unwanted weight that you need to. It will be effortless.
Once you reach that place, you are not going to want to go back to your old way of life because there is no will power required.

You are going to look back on your life and think – oh my gosh, I can’t believe how much of my life I lost to those vicious cycles. It gets to be fun and easy, as you completely trust the process.

Thanks for listening.

All My Love,
Heart-Centered Owner
Hacienda del Sol Wellness Center

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