With a deep dedication to continually expanding our support of your healing journey, we take great care in intentionally designing our expertly-crafted class schedule with a continued focus on research, refinement, and innovation.
Regardless of the retreat program you choose, every day resets your natural circadian rhythm by following a cycle of sympathetic nervous system activation in the morning to get your body circulating fresh energy, and parasympathetic recalibration in the evening to rest, digest, detox, and repair.
All of our movement classes focus on what we call 'nutritious movement' that feeds your body’s freedom to move - creating space, gaining pain-free mobility, and melting away stress hormones, while creating a deep and mindful connection with your body.
Please note that with our continued focus on wellness innovation, classes are subject to changes and updates. These enhancements will always be aligned with our core wellness methodology.
A type of restorative yoga which reaches deep into the fascia tissues of the body, using gravity and time to slowly open areas of tightness and adhesion, while gently relaxing the system with calm and stillness.
Medium to high intensity training, Primal Fitness classes excel at reviving your body’s innate strength and range of motion, while building pain-free mobility as well as cardiovascular conditioning. You will engage in progressive body movement exercises that take you to your limit, while still maintaining – and strengthening – your mind-body connection.
Following our ‘primal’ methodology, walking in nature is one of the most fundamental movements of our ancestors and provides a long, slow burn of energy helping to switch on our more sustained fat-burning mode. Discover the soulful energetic recharge available to you when you get your body moving in the vital jungle.
Enjoy the energy of release that comes with the simple ritual of watching the sun set, while enjoying ocean therapy at the most celebratory time of day and getting your healthy daily dose of vitamin D when the sun is less direct.
Our interactive cooking classes teach you our inside tips and tricks for preparing delicious and nutritious meals at home, so you can continue your vital eating even after you leave.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.