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With a deep dedication to continually expanding our support of your healing journey, we take great care in intentionally designing our expertly-crafted class schedule with a continued focus on research, refinement, and innovation.
Regardless of the retreat program you choose, every day resets your natural circadian rhythm by following a cycle of sympathetic nervous system activation in the morning to get your body circulating fresh energy, and parasympathetic recalibration in the evening to rest, digest, detox, and repair.
All of our movement classes focus on what we call 'nutritious movement' that feeds your body’s freedom to move - creating space, gaining pain-free mobility, and melting away stress hormones, while creating a deep and mindful connection with your body.
Please note that with our continued focus on wellness innovation, classes are subject to changes and updates. These enhancements will always be aligned with our core wellness methodology.
Our near-daily breathwork and meditation classes offer a variety of practices, processes, and flavors depending on the practitioner and the energy of the moment. We invite you to enjoy the surrender offered by guided presence and mindfulness.
‘Bliss’ is a mindful and meditative yoga experience which nourishes all your senses for effortless relaxation. During this class we are exploring different practices to activate your parasympathetic nervous system into a deep state of consciousness with calm and stillness.
This class supports you in releasing fascial adhesions that store trauma and limit mobility using hot and cold therapies, self-manipulation of tissue with specialized tools, and intentional movement to increase flexibility, recovery, range of motion, balance, metabolism, and circulation.
A type of restorative yin yoga – mindful stretching – which reaches deep into the fascia tissues of the body, using gravity and time to slowly open areas of tightness and adhesion, and stuck energy pockets, to improve range of motion, tendon and ligament lubrication, and release stored stress.
Medium to high intensity training, Primal Fitness classes excel at reviving your body’s innate strength and range of motion, while building pain-free mobility as well as cardiovascular conditioning. You will engage in progressive body movement exercises that take you to your limit, while still maintaining – and strengthening – your mind-body connection.
Ease stress and worry with a guided five-sensory journey in the heart of nature – the sounds of the jungle, the scent of the flora and fauna, the sunlight playing through the trees, the feel of the breeze on your skin – that leaves you with a sense of comfort, relaxation, restored mood, and clear mind. This is followed by a tour through our resort’s greenhouse and vegetable gardens which connects you personally with the food you are eating during your stay with us.
Following our ‘primal’ methodology, walking in nature is one of the most fundamental movements of our ancestors and provides a long, slow burn of energy helping to switch on our more sustained fat-burning mode. Discover the soulful energetic recharge available to you when you get your body moving in the vital jungle. We finish our 90-minute hike at the beach where you can take a dip to cool off in the ocean before returning via taxi.
Enjoy the energy of release that comes with the simple ritual of watching the sun set, while enjoying ocean therapy at the most celebratory time of day and getting your healthy daily dose of vitamin D when the sun is less direct.
Our interactive cooking classes teach you our inside tips and tricks for preparing delicious and nutritious meals at home, so you can continue your vital eating even after you leave.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
