With a deep dedication to continually expanding our support of your healing journey, we take great care in intentionally designing our expertly-crafted class schedule with a continued focus on research, refinement, and innovation.
Please note that with our continued focus on wellness innovation, classes are subject to changes and updates. These enhancements will always be aligned with our core wellness methodology.
A type of restorative yoga which reaches deep into the fascia tissues of the body, using gravity and time to slowly open areas of tightness and adhesion, while gently relaxing the system with calm and stillness.
Medium to high intensity training, Primal Fitness classes excel at reviving your body’s innate strength and range of motion, while building pain-free mobility as well as cardiovascular conditioning. You will engage in progressive body movement exercises that take you to your limit, while still maintaining – and strengthening – your mind-body connection.
Following our ‘primal’ methodology, walking in nature is one of the most fundamental movements of our ancestors and provides a long, slow burn of energy helping to switch on our more sustained fat-burning mode. Discover the soulful energetic recharge available to you when you get your body moving in the vital jungle.
Enjoy the energy of release that comes with the simple ritual of watching the sun set, while enjoying ocean therapy at the most celebratory time of day and getting your healthy daily dose of vitamin D when the sun is less direct.
Our interactive cooking classes teach you our inside tips and tricks for preparing delicious and nutritious meals at home, so you can continue your vital eating even after you leave.