Kick-start your sexiest and healthiest body and mind with two weeks in beautiful Costa Rica, as you eat clean, move well, rest deeply, purge toxins, and fire-up your lifeforce.



Week 1 - Metabolic Rewire

Four Primal Health Coaching sessions - Learn about and personalize your perfect life-long food plan that works for you. You will never be hungry. And you will never eat anything that doesn't taste good.

Calorie-controlled and nutritionally-balanced sugar detox cuisine

30-minute private intake session - Meet with one of our coaches prior to your arrival so they can best customize your stay to meet your unique health goals.

90-Minute Fascia-Blasting Body Treatment - Releases the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, clear stored trauma, break up adhesions and scar tissue, and increase circulation. May be substituted for any spa treatment of your preference of equal or lesser value.

Week 2 - Cellular Renew

Four Primal Health Coaching Sessions - These four sessions will help you create not just the food conditions, but also the life conditions, that will support you in the detoxification process for a full system reboot that allows your body to better respond to the stressors of modern day life.

Specialty Meal Plan Using Alternate Day Bone Broth Fasting puts your body into cellular detox by reducing the energy used for digestion and diverting it to a deep and important cellular cleansing function not available to it in day-to-day life.

75-minute Lymphatic Drainage Massage - This massage will stimulate the lymphatic system and support the body in releasing toxins, sluggishness, puffiness, and bloat. May be substituted for any spa treatment of your preference of equal or lesser value.

Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.

Plus, everything included in the Rejuvenation Retreat (with the substitution of your specialty meal plans):

Our Luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Primal Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol.

Guided hike and jungle bathing - discover the energetic recharge available to you in the vital jungle

Cooking class learn our tricks and bring them home with you

Hacienda Del Sol Signature Food To-Go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset while enjoying ocean therapy


This retreat is for you if you feel inflamed, puffy, off, bloated, irregular, or heavy.

Perhaps your eyes aren’t sparkling like they used to, or your hair and nails and skin are dull.

Perhaps your mind feels it’s moving through mud and you are having cravings that feel addictive, and you feel – well – toxic. Like you need to shed some excess baggage – energetically, emotionally, mentally, or physically.

Perhaps you feel like the stress of day-to-day life has taken your mojo away. And you feel resigned to the blahs.

This end-to-end fully-integrated experience gets you on track to reach your ultimate physical well-being by reducing excess, cleaning out your cells, and strengthening your overall resilience so you can bounce back into your life with full vibrancy and brightness.


This 14-night retreat begins with our 7-night ‘Metabolic Rewire’ program and finishes with our 7-night ‘Cellular Renew’ program for a comprehensive guided healing experience with two curated body treatments that supports:

  • Weight Loss – Escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.
  • More Energy – Reset your metabolism, replenish your energy stores, flush your body, and reboot your system.
  • Reduction in bloating, constipation, diarrhea and other digestive issues, with the help of giving your digestion a much needed rest.
  • A strengthening of the immune system through detoxing your body and a clean better working colon (a big part of our immune system is in the colon).
  • Inflammation gets reduced and healed – Studies have shown that broth cleanses can greatly reduce inflammation in your body through cellular repair.
  • Reverse metabolic aging and enjoy glowing hair, skin, and nails.
  • A more flexible and toned body through our signature primal movement classes.
  • An overall more relaxed and peaceful state of being and better sleep. Your mind is cleansed from daily issues, as you gain presence and perspective and rest deeply.
  • Increase injury recovery and cognitive function, while reducing cardiovascular risk factors.


Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Rates / 14 Nights *Quoted in USD
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
High Season December 20 - April 30
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
*All prices exclude 13% tax.
(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo


Restore your body, rebalance your nervous system, renew your spirit. 

Signature Massage 3-Pack – $420 – Select from any of our available massages or treatments valued at $140 when you arrive onsite.

Rebalance Massage 10-Pack – $1395 – This pack applies specifically to our signature Rebalance full-body massage with its special focus on targeting imbalances in the body and calming the nervous system. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest balance possible and bring you back into alignment.


Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.


Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.

With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.

5-Pack – $800


Network Spinal Analysis is a gentle, holistic wellness technique that focuses on healing through the nerves. A series of personalized sessions, consisting of gentle contacts along the spine, entrain the brain in establishing new neural connections associated with ease and well-being. These new pathways can then override the old, destructive, stress patterns.
Whether you’re hardwired trauma pattern is physical, mental or emotional, this re-organization of the nervous system will shift you from chronic tension to harmony, balance, and adaptability.
In depth assessment of the nervous system using a thermographic scan and comprehensive health interview is included for targeted support and progress checks.

4-Pack – $560

To Top