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Leveraging our signature Life Nutrition for the Nervous System method™, your Primal Health Coach will ensure that you receive every element that your body needs – in the perfect amount – to be fully restored to your optimal state of being.
YOUR ‘BURN-OUT RECOVERY’ RETREAT INCLUDES:
Four 60-minute Primal Health Coaching Sessions per week - Your health coach will work with you to create a customized plan to take you from chronic depletion - along with its myriad of health symptoms - to deep restoration.
One 90-minute Rejuvenating Deep Tissue Massage per week - This full-body massage focuses on integrating the body, mind, and spirit, while calming the nervous system. Designed to effortlessly melt away stress and tension, different methods and variations of pressure are combined depending on your preferences. May be substituted for any available spa treatment of your preference of equal or lesser value.
30-Minute Private Intake Session with Your Health Coach - Meet with your coach prior to your arrival so they can best customize your stay to meet your unique health goals.
Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.
Plus, everything included in The Rejuvenation Retreat:
Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)
All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure
Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep
Signature Primal Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day
Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection
Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day
Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub
Fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol
Guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle
Cooking class - learn our tricks and bring them home with you
Hacienda Del Sol signature food to-go on the day you leave to skip airport food
Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy
We curated this retreat specifically to address the Western epidemic of chronic stress.
In today’s world, as the body continuously diverts energy to the ‘fight, flight, or freeze’ responses, chemicals and downstream reactions are created that manifest as the following health symptoms:
The Burn Out Recovery retreat is designed to mitigate these symptoms by deeply nourishing you on every level of your being, as you are fully-held in your healing experience by the care and expertise of our dedicated Primal Health Coaches.
Even before you step foot in Costa Rica, your expert coach will begin assessing your current state of burn-out to tailor your retreat experience to best meet your specific health needs.
Your coach will work with you to create a customized plan that allows you to become the master authority on your body, and your life.
This plan not only recalibrates you while you are with us in Costa Rica, but also integrates back home for sustainable change.
The Burn-Out Recovery Retreat may be booked for multiple weeks and is recommended for up to three weeks to receive full benefit.
Here is a general guideline of the cumulative benefits you can expect by length of stay, though the phase duration of each guest will be unique based on their needs (for example, some guests choose with their coaches to stay in the Nourish phase the entire time).
One Week Stays – Phase I: Nourish. During this phase, you will be fully replenished. This is an essential first step and results in a deep and necessary system reboot – from your gut to your brain – with delicious whole foods, nurturing rest and sleep, and mindful, nutritious movement. This naturally balances dopamine, oxytocin, serotonin, and endorphin levels (what we call your daily ‘D.O.S.E.’) for enhanced mood, relationships, behaviors, and quality of life. This phase increases your nervous system capacity – its expanded ability to remain in the parasympathetic ‘rest and digest mode’.
Two Week Stays – Phase II: Metabolic Rewire. During this next phase, you will also become fat-adapted for greater metabolic flexibility. Metabolic flexibility (the ability to move easily between carb-burning and fat-burning with ease) provides steady energy, improved body composition, weight optimization, and mental and emotional stability. Because the body learns to feel safe that there will always be enough fuel, this supports nervous system flexibility – the ease with which you can move between necessary stress responses without getting stuck in overdrive or collapse.
This three-pillar triad of nervous system health – Capacity, Flexibility, and Resilience – are what allow your body to eliminate symptoms of burn-out and easefully respond to the stressors of modern day life when you return home.
The Burn-Out Recovery Retreat may be booked for multiple weeks and is recommended for up to three weeks.
Arrival and departure dates are flexible. Inquire for availability.
(*) Tierra – These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra
Signature Massage 3-Pack – $420
Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $140.
Rejuvenating Deep Tissue Massage 10-Pack – $1400
This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $140.
Rebalancing Structural Bodywork 10-Pack – $1400
We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.
Please note that ten packs are recommended for stays of at least 14-nights
Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.
5-Pack – $800
10-Pack – $1600 – For stays 14-nights or longer.
Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.
With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.
5-Pack – $800
4-Pack – $480
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
