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YOUR SEVEN-NIGHT, EIGHT-DAY PRIMAL FITNESS RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:
Five 60-minute small group or personal Primal Fitness Training Sessions
Plus, everything included in the Yoga Rejuvenation Retreat:
Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)
All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure
Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep
Daily yoga/movement classes - With a focus on nutritious movement, classes flow dynamically between the Yang and the Yin
Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub
Multiple weekly fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol
One guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle
One cooking class - learn our tricks and bring them home with you
Hacienda Del Sol signature food to-go on the day you leave to skip airport food
Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy
This retreat is for anyone who wants to enhance their fitness in a sustainable, integrated way that honors the wisdom and design of their body.
By using progressive body-movement exercises, breathing practices, compensation yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and pain-free mobility, as well as cardiovascular conditioning.
This is a very flexible retreat where you can unplug, eat healthy detoxifying food, do yoga everyday, and relax in nature, with the addition of our invigorating fitness classes.
Arrival and departure dates are flexible and multiple weeks can be booked
(*) Tierra – These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra
This pack includes 4 health coaching sessions and all of your customized keto meals. Our experts will teach you how to reboot your metabolism and burn fat forever.
$695
Restore your body, rebalance your nervous system, renew your spirit.
Signature Massage 3-Pack ($420) – Select from any of our available massages or treatments valued at $140 when you arrive onsite.
Rebalance Massage 10-Pack ($1395) – This pack applies specifically to our signature Rebalance session, a healing full-body massage with a special focus on targeting imbalances in the body and calming the nervous system. Your highly skilled therapist will restore harmony and bring the body back into alignment.
Curated by our staff with a selection of the best detox therapies. Options may include: Detox Massage, body scrub, fascia blasting, lymphatic massage, thai oil abdominal massage, Hacienda del Sol signature deep tissue, or Acupuncture. Please note we will advise you of which options when you arrive onsite.
5-Pack ($800)
10-Pack ($1600) – For stays 14-nights or longer.
Includes five 90-minute fascia blasting deep tissue bodywork sessions that release the ‘gristle’ in your tissue using special tools to smooth cellulite, release lymph stagnation, reduce joint discomfort and muscle tension, clear stored trauma, break up adhesions and scar tissue, and increase mobility and circulation.
With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.
$800
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
