THE METABOLIC REWIRE RETREAT
A curated seven-night retreat designed to support metabolic health, improve energy, and build lasting habits around food and movement.
Our expert Primal Health Coaches will guide you in reducing carbohydrate dependency and supporting your body’s natural ability to burn fat for fuel.
Through this experience, you’ll work toward healthy weight management, greater energy, sharper mental clarity, and a renewed zest for life.
KEY BENEFITS
- Steadier Energy
- Detox Sugar
- Healthier Habits
- Mental Clarity
- Reset Metabolism
- Restore Balance
YOUR SEVEN-NIGHT, EIGHT-DAY METABOLIC REWIRE RETREAT INCLUDES:
Calorie-controlled and nutritionally-balanced sugar-detox cuisine
Four Primal Health Coaching sessions to learn about and personalize your perfect life-long food plan that works for you. You will never be hungry. And you will never eat anything that doesn't taste good.
30-Minute Private Intake Session with a Primal Health Coach - Meet with one of our coaches prior to your arrival so they can best customize your stay to meet your unique health goals.
90-Minute Deep Fascia Release Body Treatment - Releases the ‘gristle’ in your tissue using special tools to support improved skin tone, release lymph stagnation, clear stored trauma, break up adhesions and scar tissue, and increase circulation. May be substituted for any spa treatment of your preference of equal or lesser value.
Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.
Plus, everything included in our core Rejuvenation Retreat (with the substitution of your specialty meal plan).
WHO IT’S FOR
This retreat is for those who want to improve their metabolic flexibility so they can get off the sugar-burning roller-coaster and support a more balanced relationship with energy and nutrition.
In addition to supporting metabolic flexibility, this retreat also helps encourage steadier energy, better recovery, improved mental clarity and cognitive function, and greater overall vitality.
SPECIAL FEATURES
Our signature fat loss retreat is patterned after the diet, exercise, and lifestyle behaviors of our ancestors – The Primal Lifestyle.
In addition to the full movement and class schedule, guests on this retreat have the choice between two dietary plans based on the level of carb restriction they desire, and they can decide which they prefer once they meet with their trained health coach to determine the best choice for them.
Both diets are based on nutrient dense, locally sourced, whole foods that are naturally grain-free, dairy-free, and sugar-free.
- Primal Keto – Intense carb restriction (25 net carbs, so no fruit allowed). Weight loss tends to be deeper on a Ketogenic diet, as the carb restriction pushes your body to use fat from day one, yet this can be stressful at first for some.
- Simple Primal – Gentle carb restriction (50-150 carbs allowed, so certain fruits are ok). Primal, with its more generous carb allowance, is a gentler approach with a lot less stress hormone dump. A simple Primal diet is ideal for people that don’t want to jump straight into the deep keto-water and make a softer metabolic shift.
7-NIGHT RETREAT PRICES
All-inclusive 7-night retreat, from $4,250 solo ($4,803 with tax). Everything is included — your accommodation, all meals and juices, daily classes, and your Metabolic Rewire retreat with one-on-one coaching.
Arrival and departure dates are flexible.
Prices are in USD for one person travelling solo, with a private Tierra bungalow to yourself, in green season (May–Oct). Summer season (Nov–Apr) from $4,900 solo ($5,537 with tax). Costa Rica’s 13% tax is shown beside every price — nothing is added at checkout. Two people sharing each pay less. Tell us your dates and we’ll confirm your exact total — the number we send is the number you pay.
QUESTIONS ABOUT THE METABOLIC REWIRE RETREAT
The full retreat, with a calorie-balanced sugar-detox menu, four one-on-one Primal Health Coaching sessions focused on your own nutrition, a thirty-minute private intake with your coach before you arrive, one ninety-minute Deep Fascia Release, and guidance for coming home.
We don’t describe it that way. Our kitchen serves whole, farm-to-table food that is gluten-free, grain-free and dairy-free, with no seed oils, and keto options are always available. Guests often describe steadier energy and clearer focus by the end of the week.
No. There are two plans, and you choose once you have met your coach. Primal Keto is the tighter one: 25 net carbs a day, so no fruit. Simple Primal is gentler: 50 to 150 carbs a day, with some fruits included. Both are whole, locally sourced food, naturally grain-free, dairy-free and sugar-free.
No. Metabolic Rewire Retreat stands on its own. It is also weeks two and three of the 21-Night Body Transformation Retreat, if you would like the cleanse week before it.
We have twelve bungalows and never more than twenty-four guests on the land. Your coaching sessions are one-on-one, so the programme is yours however many others are here that week.
Yes. Every bungalow has Wi-Fi, and the Pura and Cielo have large teak desks — the best of the three for working.
