THE BURN-OUT RECOVERY
A CURATED SEVEN-NIGHT RETREAT
Our Burn-Out Recovery is a complete seven-night retreat that helps you recover from the physical and mental symptoms of burn-out and reclaim your health, with the expert guidance of your dedicated Primal Health Coach.
KEY BENEFITS
- Steady Energy
- Richer, Deeper Sleep
- Balanced Hormones
- Reduced Inflammation
- Weight Optimization
- Enhanced Digestion
- A Clear Mind
- Stable Emotions
- New Healthy Habits
YOUR 7-NIGHT BURN-OUT RECOVERY RETREAT INCLUDES:
Four 60-minute Primal Health Coaching Sessions - Leveraging our signature method, your Primal Health Coach will work with you to create a holistic plan that ensures you receive every element that your body needs to be fully restored to your optimal state of being - both during and after your stay. Unwind the habits that led to burn-out in the first place.
30-Minute Private Intake Session with Your Health Coach - Meet with your coach prior to your arrival so they can best customize your stay to meet your unique health goals.
Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.
WHO IT’S FOR
We curated this retreat specifically to address the Western epidemic of chronic stress and its physical impact on the body.
In today’s world, as the body continuously diverts energy to the ‘fight, flight, or freeze’ responses, these stressors overwhelm our body’s homeostatic mechanisms leading to a physical condition called “burnout”.
Burn-out may manifest as any of the following health symptoms:
- Exhaustion or ‘Wired but Tired’
- Weight Problems
- Insomnia or Hypersomnia
- Hormone Imbalance
- Low Libido
- Premature Aging
- Skin, Hair, Nail Issues
- Digestive Challenges
- Pain/Inflammation
- Emotional Reactivity or Numbness
- Worry, Anxiety, Overwhelm, Overwork, Overdrive, Melt-Down, Collapse
The confusion and overwhelm caused by these seemingly unrelated and uncontrollable symptoms may have you feel like your body is betraying you and that you don’t know where to turn. We invite you to reframe these symptoms as ‘messages’ from your body that are asking for your compassion and attention.
As the body receives an abundance of nourishment during your retreat, it receives the message from you that it’s safe to return to baseline. It will then begin to repair itself in the order it deems necessary, and the messages it’s been communicating via ‘symptoms’ will begin to quiet.
The Burn-Out Recovery retreat is designed to get you back in touch with this infinite intelligence of your body through Life Nutrition. Your coach will work with you to create a customized plan that invites you to become your own master authority.
This plan not only recalibrates you while you are with us in Costa Rica, but also integrates back home for sustainable change.
SPECIAL FEATURES
DEDICATED SUPPORT:
The most unique aspect if this retreat is the expert guidance you will receive from working one-on-one with your dedicated Primal Health Coach. With the support of your coach, will discover:
- A way of eating and moving that you love, which also supports your health goals
- Targeted natural supplementation to support hormone health, sleep, and gut health
- Holistic tools that restore your vitality to incorporate in your lifestyle
- New foundations that unwind any patterns that led to burn-out in the first place
Through virtual health coaching, we will support you even after you leave Hacienda Del Sol, ensuring the health you gain here can become habits you will realistically do in your daily life.
RETREAT FLEXIBILITY:
The Burn-Out Recovery Retreat is also flexible depending on your goals and the time you have to spend with us. It may be booked for multiple weeks and is recommended for up to three weeks to receive full benefit.
Here is a general guideline of the cumulative benefits you can expect by length of stay, though the phase order and duration of each guest will be unique based on their needs.
Between you and your coach, you can choose on your intake call which phases are appropriate for the duration of your stay.
One Week Stays – Phase I: Nourish. During this phase, you will be fully replenished. This is an essential first step and results in a deep and necessary system reboot – from your gut to your brain – with delicious whole foods, nurturing rest and sleep, targeted natural supplementation, and mindfully nutritious movement. This organically balances dopamine, oxytocin, serotonin, and endorphin levels (what we call your daily ‘D.O.S.E.’) for enhanced mood, relationships, behaviors, and quality of life. This phase increases your nervous system capacity – its expanded ability to remain in the parasympathetic ‘rest and digest’ mode.
Two Week Stays – Phase II: Metabolic Rewire. During this next phase, you will also become fat-adapted for greater metabolic flexibility. Metabolic flexibility (the ability to move easily between carb-burning and fat-burning with ease) provides steady energy, less cravings, improved body composition, weight optimization, and mental and emotional stability. Because the body learns to feel safe that there will always be enough fuel, this supports nervous system flexibility – the ease with which you can move between necessary stress responses without getting stuck in overdrive or collapse.
- Three Week Stays – Phase III: Cellular Renew. During this last phase, we introduce you to ‘good’ stress that helps you feel inspired and fulfilled, while inducing an inflammation-detox called autophagy – a natural and essential self-cleanse process that removes old and dysfunctional cells – using intermittent bone broth fasting, plus other controlled and rewarding ‘stress-test’ conditions. These elements develop nervous system resilience, which refers to how quickly and effectively you are able to return to safety when faced with life’s inevitable stress.
This three-pillar triad of nervous system health – Capacity, Flexibility, and Resilience – are what allow your body to eliminate symptoms of burn-out and easefully respond to the stressors of modern day life when you return home.
7-NIGHT RETREAT PRICES
All-inclusive 7-night retreat, from $4,250 solo ($4,803 with tax). Everything is included — your accommodation, all meals and juices, daily classes, and your Burn-Out Recovery retreat with your dedicated Primal Health Coach.
Arrival and departure dates are flexible.
Prices are in USD for one person travelling solo, with a private Tierra bungalow to yourself, in green season (May–Oct). Summer season (Nov–Apr) from $4,900 solo ($5,537 with tax). Costa Rica’s 13% tax is shown beside every price — nothing is added at checkout. Two people sharing each pay less. Tell us your dates and we’ll confirm your exact total — the number we send is the number you pay.
