THE REJUVENATION RETREAT

With a flexible schedule, as well as all-inclusive access to our world-class cuisine, amenities, and daily classes, you will leave this retreat feeling relaxed and renewed.

KEY BENEFITS

Our core retreat experience includes every element of our signature wellness method, Life Nutrition for the Nervous System™, for a full refresh:

YOUR SEVEN-NIGHT, EIGHT-DAY RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:

Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)

All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia Fusion classes to release fascial adhesions that store trauma and limit mobility, increasing range of motion, balance, metabolism, and circulation

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle

Cooking class - learn our tricks and bring them home with you

Hacienda Del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset while enjoying ocean therapy

WHO IT’S FOR

This is our core retreat experience and the foundation of all our other retreats (meaning, all of our specialty retreats include ‘The Rejuvenation Retreat’ as their baseline and build from there).

The Rejuvenation Retreat is for everybody, and every body.

We like to think of it as our ‘flexible, healthy vacation.’

Meaning, this is our least structured retreat, so you might select this retreat if your life is ‘overscheduled’ and you just want the flexibility to unwind and do what you want, when you want – as you deeply relax, rejuvenate, and enjoy a gentle detox.

This retreat does not have a ‘facilitator’, which means that you won’t be working with our expert guides one-on-one, but rather will participate in as many or as little of Hacienda Del Sol’s daily activities as you’d like.

SAMPLE SCHEDULE

SPECIAL FEATURES

  • Connect with Nature. Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda Del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature.
  • Daily Classes + Excursions. The daily activities, all included in the price, range from yoga and daily beach trips to weekly jungle hikes and cooking classes. You are welcome to attend as many of these activities as you wish. We have designed the full retreat experience to nourish you with all elements of Life Nutrition for the Nervous System™.
  • Flexible Schedule. Participate in as much of, or as little of, our daily schedule as you choose. Have plenty of free time to plan your own adventures, book massages, relax by the pool, or enjoy our hydrotherapy circuit.
  • A Gentle Detox. Although you will not be on a set meal plan, you will undergo a gentle detox and inflammation reduction. We grow our own food on the property and get our fish, seafood, lamb, and chicken from the local village. Everything on our menu is gluten and dairy free with a huge focus on local farm to table.
  • De-Stress. Experience the calming and healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.
  • More Energy. Replenish your energy stores, flush your body, and reboot your system. Slow life down, take time for play, sunlight, fresh air, and deep sleep.

7-NIGHT RETREAT PRICES

‘Travel with Ease’ Special: Book Now, Reschedule Later

Book your stay by August 31, 2025, for any dates within our published 2025 Standard Season and enjoy our limited-time ‘Travel with Ease’ policy. As part of this special offer, you can reschedule your booking to any other available dates within the same 2025 Standard Season. To reschedule, simply confirm this one-time change with us before your originally scheduled arrival date.

***

This retreat is a minimum of 7 nights and is recommended for up to 21 nights.

Arrival and departure dates are flexible. Inquire for availability.

Accommodations
Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Season: June 1 - October 31
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$2,495
$2,750
$3,250
$2,995
$3,250
$3,750
High Season: November 1 - May 31 (Holiday Season Dates Excluded)
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$2,994
$3,300
$3,900
$3,594
$3,900
$4,500
Holiday Season: December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$3,443
$3,795
$4,485
$4,133
$4,485
$5,175
**Please note all prices exclude the required 13% Costa Rican IVA tax which will be applied at check out.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo

90-MINUTE MASSAGE PACKS

Signature Massage 3-Pack – $480

Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $160.

Rejuvenating Deep Tissue Massage 10-Pack – $1600

This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $160.

Rebalancing Structural Bodywork 10-Pack – $1600

We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.

Please note that ten packs are recommended for stays of at least 14-nights

DETOX TREATMENT PACK

Choose from a selection of the best detox therapies. We recommend any combination of Detox Massages, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.

DEEP FASCIA RELEASE 5-PACK

Using specialized tools, your trained therapist will work with your body to break up adhesions and scar tissue in your fascia that are keeping you stuck – mentally, emotionally, or physically. Fascia stores trauma, and its release serves to open your being on every level as blocked energy is allowed to move freely again. Enjoy an elimination of toxins, enhanced circulation, reduced inflammation, and an expansion in mind, body, and soul. Please note that some bruising can occur from this treatment due to fresh blood flow to the area.

With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.

5-Pack – $800

THE PRIMAL HEALTH COACHING PACK

This pack includes 4 health coaching sessions with one of our expert Primal Health coaches. They will personally guide you through our Life Nutrition for the Nervous System™ method, helping you create an effective and enjoyable holistic food, movement, and wellness plan that works for you.

Whatever phase of life or health you are in, your coach will help you fulfill your intentions. You will also develop the ability to become your own master authority. This plan not only recalibrates you while you are with us, but also integrates into your life back home for sustainable change.

In addition to the 4 sessions, this pack also comes with a complimentary 20-minute intake session prior to arrival to best customize your stay for your unique health goals.

$600

HOLISTIC GENTLE CHIROPRACTIC PACK

Whether your hardwired patterns are from physical, mental or emotional stress or trauma, this care will engage an organic reorganizational healing experience, liberating the resources trapped in tension and defence patterns.

Holistic gentle touch Network Chiropractic initially shifts the brain to internally discover and release, allowing natural, organic breath, movement and emotion to surface. Once a natural healing rhythm within is established, activator adjustments and traditional gentle chiropractic adjustments may be used to further release energy along spine and rib cage, for an even greater sense of freedom and flow throughout your body. 

4-Pack  – $640

6-DAY JUICE CLEANSE PACK

6 days of cold pressed juices, colemas, and a full liver cleanse. Your facilitator will guide you through this full mind-body detox in the most supportive way.

$1195

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