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Our Primal Health Coaches will teach you all you need to know about escaping from carbohydrate dependency by becoming fat-adapted for fuel. Lose weight with ease, increase your energy, experience mental clarity, and regain your zest for life.
YOUR SEVEN-NIGHT, EIGHT-DAY METABOLIC REWIRE RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:
Calorie-controlled and nutritionally-balanced sugar-detox cuisine
Four Primal Health Coaching sessions to learn about and personalize your perfect life-long food plan that works for you. You will never be hungry. And you will never eat anything that doesn't taste good.
30-Minute Private Intake Session with a Primal Health Coach - Meet with one of our coaches prior to your arrival so they can best customize your stay to meet your unique health goals.
90-Minute Deep Fascia Release Body Treatment - Releases the ‘gristle’ in your tissue using special tools to support improved skin tone, release lymph stagnation, clear stored trauma, break up adhesions and scar tissue, and increase circulation. May be substituted for any spa treatment of your preference of equal or lesser value.
Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.
Plus, everything included in the Rejuvenation Retreat (with the substitution of your specialty meal plan):
Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep
Signature Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day
Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection
Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day
Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub
Fascia Fusion classes to release fascial adhesions that store trauma and limit mobility, increasing range of motion, balance, metabolism, and circulation
Guided hike and jungle bathing - discover the energetic recharge available to you in the vital jungle
Cooking class to learn our tricks and bring them home with you
Hacienda Del Sol signature food to-go on the day you leave to skip airport food
Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy
This retreat is for those who want to improve their metabolic flexibility so they can get off the sugar-burning roller-coaster and shift into fat-burning mode for sustained weight loss.
In addition to dropping body fat without muscle loss, this retreat also helps with decreasing inflammation, increasing injury recovery, improving mental clarity and cognitive function, reversing aging, increasing energy, and reducing cardiovascular risk factors.
Our signature fat loss program is patterned after the diet, exercise, and lifestyle behaviors of our ancestors – The Primal Lifestyle.
In addition to the full movement and class schedule, guests on this retreat have the choice between two dietary plans based on the level of carb restriction they desire, and they can decide which they prefer once they meet with their trained health coach to determine the best choice for them.
Both diets are based on nutrient dense, locally sourced, whole foods that are naturally grain-free, dairy-free, and sugar-free.
‘Travel with Ease’ Special: Book Now, Reschedule Later
Book your stay by August 31, 2025, for any dates within our published 2025 Standard Season and enjoy our limited-time ‘Travel with Ease’ policy. As part of this special offer, you can reschedule your booking to any other available dates within the same 2025 Standard Season. To reschedule, simply confirm this one-time change with us before your originally scheduled arrival date.
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This retreat is a minimum of 7 nights and is recommended for up to 21 nights.
Arrival and departure dates are flexible. Inquire for availability.
(*) Tierra – These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra
Signature Massage 3-Pack – $420
Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $160.
Rejuvenating Deep Tissue Massage 10-Pack – $1400
This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $160.
Rebalancing Structural Bodywork 10-Pack – $1400
We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.
Please note that ten packs are recommended for stays of at least 14-nights
Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.
5-Pack – $800
10-Pack – $1600 – For stays 14-nights or longer.
Using specialized tools, your trained therapist will work with your body to break up adhesions and scar tissue in your fascia that are keeping you stuck – mentally, emotionally, or physically. Fascia stores trauma, and its release serves to open your being on every level as blocked energy is allowed to move freely again. Enjoy an elimination of toxins, enhanced circulation, reduced inflammation, and an expansion in mind, body, and soul. Please note that some bruising can occur from this treatment due to fresh blood flow to the area.
With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.
5-Pack – $800
Whether your hardwired patterns are from physical, mental or emotional stress or trauma, this care will engage an organic reorganizational healing experience, liberating the resources trapped in tension and defence patterns.
Gentle touch network chiropractic initially shifts the brain to internally discover and release, allowing natural, organic breath, movement and emotion to surface. Once a natural healing rhythm within is established, activator adjustments and traditional gentle chiropractic adjustments may be used to further release energy along spine and rib cage, for an even greater sense of freedom and flow throughout your body.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
