THE BURN-OUT RECOVERY RETREAT

Recover from the physical and mental symptoms of burn-out and reclaim your health with the expert guidance and support of your dedicated Primal Health Coach. 

KEY BENEFITS

YOUR 7-NIGHT ‘BURN-OUT RECOVERY’ RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:

Four 60-minute Primal Health Coaching Sessions - Leveraging our signature method, your Primal Health Coach will work with you to create a holistic plan that ensures you receive every element that your body needs to be fully restored to your optimal state of being - both during and after your stay. Unwind the habits that led to burn-out in the first place.

30-Minute Private Intake Session with Your Health Coach - Meet with your coach prior to your arrival so they can best customize your stay to meet your unique health goals.

Reintegration - You will be guided in implementing everything you've received during your stay with us back home for sustained and lasting change.

Plus, everything included in The Rejuvenation Retreat:

Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)

All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Signature Primal Yoga & Movement classes - Our yoga and mindful movement classes flow between activation and restoration throughout the day

Primal Fitness classes - Engage in progressive body movement exercises that take you to your edge while strengthening your mind-body connection

Breathwork/Meditation classes - as an essential add-on to our morning yoga class, we include these grounding practices to energize your day

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Fascia Fusion classes to release fascial adhesions that store trauma and limit mobility, increasing range of motion, balance, metabolism, and circulation

Guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle

Cooking class - learn our tricks and bring them home with you

Hacienda Del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy

WHO IT’S FOR

We curated this retreat specifically to address the Western epidemic of chronic stress and its physical impact on the body.

In today’s world, as the body continuously diverts energy to the ‘fight, flight, or freeze’ responses, these stressors overwhelm our body’s homeostatic mechanisms leading to a physical condition called “burnout”.

Burn-out may manifest as any of the following health symptoms:

  • Exhaustion or ‘Wired but Tired’
  • Weight Problems
  • Insomnia or Hypersomnia
  • Hormone Imbalance
  • Low Libido
  • Premature Aging
  • Skin, Hair, Nail Issues
  • Digestive Challenges
  • Pain/Inflammation
  • Emotional Reactivity or Numbness
  • Worry, Anxiety, Overwhelm, Overwork, Overdrive, Melt-Down, Collapse

The confusion and overwhelm caused by these seemingly unrelated and uncontrollable symptoms may have you feel like your body is betraying you and that you don’t know where to turn. We invite you to reframe these symptoms as ‘messages’ from your body that are asking for your compassion and attention. 

As the body receives an abundance of nourishment during your retreat, it receives the message from you that it’s safe to return to baseline. It will then begin to repair itself in the order it deems necessary, and the messages it’s been communicating via ‘symptoms’ will begin to quiet.

The Burn-Out Recovery retreat is designed to get you back in touch with this infinite intelligence of your body through Life Nutrition. Your coach will work with you to create a customized plan that invites you to become your own master authority.

This plan not only recalibrates you while you are with us in Costa Rica, but also integrates back home for sustainable change.

SPECIAL FEATURES

7-NIGHT RETREAT PRICES

‘Travel with Ease’ Special: Book Now, Reschedule Later

Book your stay by August 31, 2025, for any dates within our published 2025 Standard Season and enjoy our limited-time ‘Travel with Ease’ policy. As part of this special offer, you can reschedule your booking to any other available dates within the same 2025 Standard Season. To reschedule, simply confirm this one-time change with us before your originally scheduled arrival date.

***

The Burn-Out Recovery Retreat may be booked for multiple weeks and is recommended for up to three weeks.

Arrival and departure dates are flexible. Inquire for availability.

Accommodations
Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Season: June 1 - October 31
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$3,095
$3,350
$3,850
$3,595
$3,850
$4,350
High Season: November 1 - May 31 (Holiday Season Dates Excluded)
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$3,594
$3,900
$4,500
$4,194
$4,500
$5,100
Holiday Season: December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$4,043
$4,395
$5,085
$4,733
$5,085
$5,775
**Please note all prices exclude the required 13% Costa Rican IVA tax which will be applied at check out.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo

90-MINUTE MASSAGE PACKS

Signature Massage 3-Pack – $480

Restore your body, rebalance your nervous system, renew your spirit. Select from any of our available massages or treatments valued at $160.

Rejuvenating Deep Tissue Massage 10-Pack – $1600

This pack applies specifically to our Rejuvenating Deep Tissue Massage, a full-body massage with a special focus on integrating the body, mind, and spirit, and calming the nervous system. This massage is designed to effortlessly melt away stress and tension, as different methods and variations of pressure are combined depending on your preferences. Your highly skilled therapist will get to know you and your body over the course of these sessions to restore the deepest alignment possible. Alternatively, select from any assortment of our available massages or treatments valued at $140.

Rebalancing Structural Bodywork 10-Pack – $1600

We are home to the School of Rebalancing founded by Menlha Bruneau, also the founder of Hacienda del Sol. Our Rebalancing Bodywork Therapists have been trained by Menlha to read the body, observing both what is in balance as well as what may be improved to support greater ease, mobility, and comfort. Your expert therapist then designs your custom sessions to create a sequence of treatments that work through each area of the body using specialized joint mobilization and deep tissue release techniques.

Please note that ten packs are recommended for stays of at least 14-night6

DETOX TREATMENT PACK

Choose from a selection of the best detox therapies. We recommend any combination of Detox Massage, Body Scrubs, and Fascia Blasting, however you may customize your pack with your preferred treatments of choice. Our staff will happily guide you in selecting available options.

5-Pack – $800

10-Pack – $1600 – For stays 14-nights or longer.

DEEP FASCIA RELEASE 5-PACK

Using specialized tools, your trained therapist will work with your body to break up adhesions and scar tissue in your fascia that are keeping you stuck – mentally, emotionally, or physically. Fascia stores trauma, and its release serves to open your being on every level as blocked energy is allowed to move freely again. Enjoy an elimination of toxins, enhanced circulation, reduced inflammation, and an expansion in mind, body, and soul. Please note that some bruising can occur from this treatment due to fresh blood flow to the area.

With this pack you will be working with one practitioner with whom you will develop a nourishing and supportive relationship. She will work with you to design a series of five sessions perfect for your needs.

5-Pack – $800

HOLISTIC GENTLE CHIROPRACTIC PACK

Whether your hardwired patterns are from physical, mental or emotional stress or trauma, this care will engage an organic reorganizational healing experience, liberating the resources trapped in tension and defence patterns.

Gentle touch network chiropractic initially shifts the brain to internally discover and release, allowing natural, organic breath, movement and emotion to surface. Once a natural healing rhythm within is established, activator adjustments and traditional gentle chiropractic adjustments may be used to further release energy along spine and rib cage, for an even greater sense of freedom and flow throughout your body.  

4-Pack – $640

'The Pura Vida Pop-Up' Mini-Retreat! Spark Your summer with this limited-time weekend getaway that invigorates mind, body, and spirit — with exclusive extras. Read More
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