THE FASCIA BLASTING RETREAT

Release and soften fascia – the ‘gristle’ in your tissues – to reduce pain, smooth skin and the appearance of cellulite, cleanse your lymphatic system, release stored trauma, and increase mobility.

KEY BENEFITS

YOUR SEVEN-NIGHT, EIGHT-DAY RETREAT AT OUR AWARD-WINNING COSTA RICAN JUNGLE RESORT INCLUDES:

Five 90-minute sessions of deep body work using special tools for fascia release

Plus, everything included in the Yoga Rejuvenation Retreat:

Full-service deliciously clean meals you are invited to order anything you want, any time you want, from our nutrient dense Primal Whole Foods Menu (several plant-based options included)

All freshly-pressed juices, smoothies, fresh coconut water, and organic teas. You are welcome to order any of these throughout the day at your leisure

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Daily yoga/movement classes. With a focus on nutritious movement, classes flow dynamically between the Yang and the Yin

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Multiple weekly fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda Del Sol

One guided hike and jungle bathing to discover the energetic recharge available to you in the vital jungle

One cooking class - learn our tricks and bring them home with you

Hacienda Del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset while enjoying ocean therapy

WHO IT’S FOR

The fascia blasting retreat is for those who want to release stuck tissues and toxins in the body, while breaking up adhesions and scar tissue for enhanced mobility and skin toning benefits.

These tissues get stuck because of physical or emotional trauma and they can be the root ‘binder’ of physical and psychological pain.

Therefore, when we release them, we also release the trauma and stress stored inside of them, smoothing everything out – aesthetically and energetically.

SPECIAL FEATURES

  • While your facilitator will work with you to create your ideal arc of experience, here is a sample of what the 5 sessions may be:
    • Session #1 – full body scan that focuses on mind-body-spirit connection, while specifically working the glutes and front and back of the legs
    • Session #2 – focus on reviving, with attention on the upper body – including the upper and mid back, waist, chest, abdomen, and arms
    • Session #3 – focus on letting go, with specific attention on the abductors and adductors, lower back, and hands and feet
    • Session #4 – focus on nourishment, with specific attention on the head, face, jaw, throat, and neck
    • Session #5 – focus on integration, with specific attention on the shoulders and hips, finishing with a full body scrub

7-NIGHT RETREAT PRICES

This retreat is a minimum of 7 nights and is recommended for up to 21 nights

Accommodations
Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Rates/7 Nights *Quoted in USD
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$3,295.00
$3,550.00
$4,050.00
$3,795.00
$4,050.00
$4,550.00
Holiday Season December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
$3,794.00
$4,100.00
$4,700.00
$4,394.00
$4,700.00
$5,300.00
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo

PRIMAL FITNESS 5-CLASS PACK

Primal Fitness classes excel at reviving your body’s innate strength, while building pain-free mobility as well as cardiovascular conditioning.

$495

6-DAY JUICE CLEANSE PACK

6 days of cold pressed juices, colemas, and a full liver cleanse. Your facilitator will guide you through this full mind-body detox in the most supportive way.

$695

KETO WEIGHT LOSS PACK

This pack includes 4 health coaching sessions plus 4 primal fitness classes (and of course all of your primal keto meals). Our experts will teach you how to reboot your metabolism and burn fat forever.

$695

90-MINUTE SIGNATURE MASSAGE PACK

Restore your body, rebalance your nervous system, renew your spirit. 

Signature Massage 3-Pack ($420) – Select from any of our available massages or treatments valued at $140 when you arrive onsite.

Rebalance Massage 10-Pack ($1395) – This pack applies specifically to our signature Rebalance session, a healing full-body massage with a special focus on targeting imbalances in the body and calming the nervous system. Your highly skilled therapist will restore harmony and bring the body back into alignment.

DETOX TREATMENT PACK

Curated by our staff with a selection of the best detox therapies. Options may include: Detox Massage, body scrub, fascia blasting, lymphatic massage, thai oil abdominal massage, Hacienda del Sol signature deep tissue, or Acupuncture. Please note we will advise you of which options when you arrive onsite.

5-Pack ($800)

10-Pack ($1600) – For stays 14-nights or longer.

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