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INTEGRATION CIRCLE
This circle is a loving space that invites the expression of each person’s unique experiences and emotions, fostering a deeper connection with your personal journey from a fresh and compassionate perspective. Held in the supportive energy of community witnessing, you gain clarity, insights, and understanding of your greater path. This process deepens your wellness experience at Hacienda Del Sol, grounding it into even deeper levels of your being.
WELLNESS TALK
Join us for a warm introduction to the healing energy of Hacienda Del Sol. This session includes an overview of our method, insights into what may come up for you during your stay, and practical guidance to help you optimize your experience and integrate it into your life back home. Even if you’ve already spent a few days here, this talk will deepen your connection to the land and its exquisite jungle medicine of “surrender,” opening the door to an even more profound transformational journey.
NEW & FULL MOON CEREMONIES
The new moon invites us to plant seeds for powerful new beginnings, while the full moon offers a chance to harvest what we’ve sown and find closure. Each lunar phase carries its unique energy. Together, we will harness these powerful forces to release what no longer serves your highest good and welcome what aligns with your true path.
YOGA NIDRA
Also known as “yogic sleep,” yoga nidra is a deeply restorative practice that invites tranquility and rejuvenation. Guided into a state of conscious relaxation, you’ll experience profound benefits for your body, mind, and nervous system. This practice transcends ordinary relaxation, releasing tension, reducing stress, and enhancing overall well-being. Adding to this blissful journey are the soothing harmonic frequencies of Tibetan Singing Bowls.
GRATITUDE MEDITATION
Join us as we unlock the transformative power of gratitude and embrace its healing presence in our lives. Through this journey, you’ll intentionally connect with your unique purpose for being at Hacienda Del Sol during this special moment in time. Surrender to the nourishing gifts of aromatherapy and singing bowls, as their soothing resonance gently carries you into a state of deep appreciation, preparing your body and mind for a restful, restorative night’s sleep.
SOUND BATH
A sound bath is a meditative experience where you are enveloped in soothing sound waves created by healing instruments such as Tibetan bowls, crystal bowls, chimes, and rain sticks. These vibrations have a profound therapeutic effect, promoting relaxation and balance. Scientifically proven to guide the brain into Alpha and Theta-wave frequencies, this practice fosters a deeply restful state, making you more receptive to meaningful insights and visions with the potential for life-changing benefits.
TAI CHI
Join us in embracing the Tao of healing and longevity as you cultivate your own body temple. Tai chi is a graceful practice of slow, gentle movements and mindful postures rooted in ancient traditions. Through this art, you’ll learn to nurture an abundant flow of life force energy, known as Qi, while fostering a calm, clear, and peaceful mind.
GUIDED LISTENING JOURNEY
Set to music, this deeply relaxing experience weaves together guidance, breathwork, meditation, and sound to take you on an inner journey. As you lie down, allow yourself to fully immerse in the sensory beauty of the moment, letting the music guide you to wherever your heart wishes to go.
FREE-FLOW ECSTATIC DANCE JOURNEY
Ecstatic dance is a liberating practice of free-form movement and self-expression, inviting you to release inhibitions and connect deeply with your body, emotions, and the present moment. With no choreography or judgment, you’re free to move in whatever way feels natural. Join us for a joyful “happy hour” of intentionally curated music that creates an uplifting journey for your spirit in a safe, supportive space. Together, we’ll release stress, awaken creativity, and embrace a sense of freedom and pure joy.
CREATIVITY HAPPY HOUR
At this sunset event, we invite you to slow down and embark on a journey of contemplation. Pause to immerse yourself in the present moment and connect with the rejuvenating rhythm of nature through your own creative process. Surrender to the unknown as you’re guided in a ceremonial practice of letting creativity flow freely onto paper—unhurried and carefree. This practice fosters mindfulness without judgment, where there is no “right” or “wrong” way to create. Let go of the mind’s analysis and allow the boundless creativity of nature to inspire and guide you.
CLARITY TRANSFORMATIONAL BREATHWORK
Clarity Transformational Breathwork is a powerful practice that uses conscious, connected, circular breathing to release emotional blockages and promote healing. This approach deepens self-awareness and helps access suppressed emotions, often leading to profound clarity, emotional release, and a heightened sense of spiritual connection. Combining breath, sound, and bodywork, this therapeutic modality supports personal growth and fosters deep healing.
HAPPINESS ACTIVATION
This journey is designed to activate your daily D.O.S.E. of feel-good neurotransmitters – Dopamine, Oxytocin, Serotonin, and Endorphins. Through specific practices set to music, you’ll learn how to shift your nervous system and experience the magic of connection, joy, gratitude, and embodiment. Step out of your mind and into the limitless beauty of your open heart.
CHAKRA BALANCING WORKSHOP
Within each of us lies an intricate energy system composed of seven main “spheres of light,” or chakras, extending from the base of the spine to the crown of the head. These chakras, integral to our yogic anatomy, influence our physical, mental, and emotional well-being. When we feel out of balance, it often signals disrupted energy flow within this system. In this unique event, we’ll engage in relaxing and restorative practices designed to realign and harmonize your chakras. With gentle guidance, you’ll leave feeling revitalized, renewed, and deeply at peace.
EMOTIONAL RELEASE JOURNEY
Join us as we work with the element of earth to release the heavy emotions that may be weighing you down, both mentally and physically. By the end of this practice, you will feel light and renewed, finishing in a relaxed, receptive state, ready to welcome fresh, vibrant energy.
WIM HOF BREATHWORK
Wim Hof has a powerful message for us all: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology to thrive in any stressful situation.” Through The Wim Hof Method, you can unlock your full potential with breathwork that anyone can use to boost strength, vitality, and happiness.
OSHO DYNAMIC MEDITATION®️
This meditation is a powerful and transformative practice designed to break free from deeply ingrained patterns in the body and mind that keep you stuck in the past. By moving through these barriers, you can access the freedom, clarity, silence, and peace that lie beyond them. Guided by the energizing rhythms of OSHO Dynamic Meditation music, the practice unfolds in five distinct stages and is ideally done in darkness to help you focus inward and remain unaware of others around you.
Wear loose, comfortable clothing and immerse yourself in this dynamic experience. Through specific movements and practices set to music, you’ll learn how to create profound shifts in your nervous system, unlocking connection, joy, gratitude, and embodiment.
Please note our special events are subject to change. We freely and lovingly offer you these bonus special events based on the season and the availability of our practitioners. No single event is guaranteed for the duration of your stay.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
