Menu
Lovingly prepared for you each day by our amazing chefs – order what you want, when you want.
Our multisensory, renowned culinary experience is filled with delightful flavors that nourish your mind, body and spirit from within.
All of our all-inclusive meals are naturally grain-free, dairy-free, and sugar free – rich with living enzymes, fibers, plant and local animal proteins, healthy fats, vitamins, and minerals.
We offer a whole food Primal menu with keto and vegan options, as well as daily Farm-to-table specials.
Our kitchen is open from 7am to 7pm and you are welcome to order anything you want.
At Hacienda del Sol, every dish has been crafted to celebrate flavor, nutrition, and mindful dining.
Our menus balance savory, sweet, plant-based, and animal proteins to ensure a satisfying experience for every palate.
All desserts and beverages are sweetened with monk fruit (erythritol), a natural, calorie-free, easily digestible sweetener.
Savory breakfast dishes can be made vegan upon request.
Main dishes can be customized with extra protein: shrimp, chicken, fish, or lamb.
The kitchen can adjust any recipe to preference and can accommodate food allergy preparations as well.
All of our menus consist of ‘Primal’ cuisine, which means nutrient-dense, locally-sourced, seasonal, whole foods – the way we were physiologically designed to eat. We further refine this focus on our local and delicious ‘Blue Zone’ diet, which has been shown to promote longevity and quality of life.
If you are anything like our other guests, you will fall in love with the tireless, devoted energy of our kitchen team. They are experts in combining flavors to create magical and balanced plates.
They share in our belief that we can heal through food, while enjoying the process with delicious options. With sweet smiles and warm hearts, good energy and love are transmitted to our guests through every dish.
Great proponent of the unique ‘pura vida’ energy of Blue Zone food here in the Nicoya peninsula of Costa Rica (one of only five blue zones in the world!), they are honored to present you with our signature ‘Blue Primal’ cuisine.
Fresh and local ingredients in our raw juices and primal meals take our guests’ nutrition to the next level.
To that end, with a year-round growing season, it was a natural next step for us to create our very own finca (farm) here on the land.
In January 2018, we officially completed our 400 square meter hydroponic greenhouse.
With a goal of being 80% self-sustainable, it was designed to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible while providing employment for local workers.
We grow as much of our food as we can on site, and we get the rest from farmers markets, using local animal products such as daily caught fish, eggs, shrimp, and chicken.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
