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The Foundation of Life
Pure, oxygenated air, a direct gift from the vibrant ecosystem here in the jungle, is the foundation of life and nervous system health. Our breathwork classes deepen this vital connection, slowing your rhythm, boosting your energy, and bringing peace and clarity.
Breath is the first and most fundamental element of life nutrition for rewiring your nervous system health. We can live for weeks without food, days without water, but only minutes without breath. It is what helps us feel truly alive and connected to our spirit – our Prana. Cultivating awareness of your breath is the path to feeling truly present, alive, and deeply connected to your innermost self.
Physiologically, oxygen is the primary fuel source for brain cells and nerves, enabling all their complex functions while powering metabolism, focus, and energy. Oxygen is to your nervous system what fuel is to a high-performance engine. Without a steady, clean supply, it can’t function effectively, leading to impaired communication, reduced cognitive abilities, slow metabolism, fatigue, and ultimately, cellular damage.
This simple act of deep breathing alone can tell your body that you are safe by shifting you into the parasympathetic mode that signals a profound sense of security to your nervous system. As a result of this return to homeostasis, body resources previously demanded by the stress response come back to baseline: energy soars, metabolism regulates, and inflammation decreases throughout your body.
At Hacienda Del Sol, we deeply integrate breath into every aspect of your experience. Immersing yourself in our lush jungle surroundings offers a constant infusion of life-giving oxygen. This natural, symbiotic exchange with plants cultivates a powerful feeling of interconnectedness, fostering belonging, peace, and a safe bond.
Our slower pace of life and alignment with natural circadian rhythms gently encourage deeper, more conscious breathing throughout your day. Indeed, the very word ‘inspire’ comes from the Latin ‘inspirare,’ meaning ‘to breathe or blow into’. When you are ‘inspired’, you are having life ‘breathed into you’ by those magical forces that animate us with ideas and creativity. In essence to be inspired is to be infused with breath!
Our dedicated daily breathwork and meditation classes empower you to master this vital self-care key. Even our primal fitness classes intentionally prioritize breath, preventing unnecessary stress hormones even during vigorous exercise. This ensures every movement grounds you in this vital life force, cultivating a deep awareness of your breath for profound presence, inspiration, and clarity.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
