The Safety of Belonging
Within our intimate natural haven, the supportive community and nurturing care of our team foster a deep sense of belonging and shared journey. This experience provides a framework for you to show up powerfully and authentically in your relationships back home.
As social beings, belonging is fundamental to our sense of safety and the health of our nervous system. However, we believe that for authentic, meaningful connection to flourish, you must first be nourished by all the other Life Nutrition elements.
Because when your nervous system is deeply nourished by the other elements first, you won’t be in a survival response when engaging with others. Instead, you’ll feel home in your body, which allows you to be truly present. From here, you can be authentic without abandoning yourself and intentionally cultivate relationships that truly fulfill, rather than deplete, you.
This approach contrasts sharply with our modern world, where we often feel pressured into interactions while lacking the core nourishment to stay centered. Without this Life Nutrition foundation of the other elements, we’re more likely to engage from a “fight, flight, freeze, or fawn” stress response rather than our safe and social zone, fostering consumptive rather than generative relationships.
At Hacienda Del Sol, our intentionally small resort fosters genuine community among those on a similar wellness path, offering the profound safety of feeling truly ‘a part of’. Our communal spaces naturally encourage – rather than force – these connections, all while deepening your connection with the most important person of all: YOU.
We operate very isolated lives compared to the communities of our ancestors, thinking we have to ‘do it all ourselves’ which is not how we were designed to thrive. With us, you’ll feel supported as you were meant to be. Our dedicated staff offers unwavering care and our healers and facilitators are world-class space-holders.
Of course, connecting with others is never required and you have full permission to focus on nourishing yourself as the priority, a habit that will serve you – and those you love – for the rest of your life. You’ll return home with an overflowing cup that allows you to enjoy your relationships, rather than ‘survive’ them.
We’re a sanctuary designed for restoration and renewal. To ensure our programs are the right fit for you, we ask that you share your health history during your booking. This helps our team create a personalized experience that honors your needs. We’re located in a remote, peaceful part of Costa Rica—3 hours from major medical facilities—which is part of what makes this land so healing. If you have health conditions requiring immediate medical access, let’s discuss what’s right for you.








Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.