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Anchoring in the Present Moment
Engaging all your senses with the rich tapestry of sights, sounds, smells, tastes, and textures of this vibrant land anchors you deeply in the healing power of the present moment, releasing the neurochemicals of joy and safety.
Our senses are incredible tools, always tethered to the here and now, freeing us from anxieties about the future or regrets of the past. This is why sensorial awakening is a vital element for nervous system nourishment.
When we experience pleasure through our senses, it signals safety to our bodies, triggering the release of essential neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. These “feel-good” chemicals are crucial for nervous system well-being and play a key role in helping us feel calm, connected, and content.
However, to truly relax into and enjoy the present moment, we must first nourish our nervous system through other foundational elements. Imagine trying to savor a delicious meal when you’re overwhelmed with stress or lacking basic nutrients. It’s challenging, right?
The other elements work holistically to ensure that our well-nourished and regulated nervous system is better equipped to fully receive and benefit from the sensory delights around it. Once your body feels fundamentally safe and supported, you can truly slow down enough to take it all in, anchoring yourself in the eternal safety of the present moment.
At Hacienda, our entire experience is designed to delight your senses and bring you back to the present. We aim to provide you with a full sensorial experience that naturally balances your dopamine, oxytocin, serotonin, and endorphin levels – what we call your daily “D.O.S.E.“
Here are examples of how staying with us cultivates this practice:
This practice of consciously engaging your senses creates a steady and sustained balance in your life. It’s a tool you can take back home with you, allowing you to feel truly satiated on every level, long after your stay with us.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
