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Powerful Strength, Inner Peace
Rediscover joyful physical activity that honors your body’s inherent design with functional movement that prioritizes breath without pushing you into a stress response. This, combined with the integration of mindful practices in all of our classes, creates both inner and outer strength and flexibility.
With the deep nourishment you’ve already cultivated from the first four Life Nutrition Elements as your foundation, you’ll naturally discover the inherent desire to move your body as it’s meant to.
At Hacienda Del Sol, we believe movement is a vital nutrient for your nervous system. It’s essential for producing neurotransmitters that empower us to be more adaptable in all areas of life.
Our philosophy centers on joyful movement that honors your body’s innate design, prioritizing functional movement and breath without triggering a stress response. This approach cultivates both inner and outer strength and flexibility.
Our method emphasizes cultivating a deep connection with your body to foster efficient movement, avoiding the common pitfall of “more is not better” that can lead to chronic shutdown.
This is what we call ‘Nutritious Movement’. It involves reaching your physical and mental edge, but never pushing past it, ensuring your body is nourished, not strained.
Our class offerings are designed with this principle in mind, providing deep nourishment that encourages you to naturally rediscover the desire to move as our bodies intended.
Our philosophy champions gentle consistency over strain to build a harmonious, fat-burning body. This approach also helps foster a calm nervous system, freeing up energy that might otherwise be consumed by the stress response, leading to a more energized you.
Aligning with nature’s wisdom, Hacienda Del Sol’s daily classes follow circadian rhythms, offering active mornings for invigoration and restorative evenings for recalibration.
We integrate primal fitness classes for fundamental strength with yoga classes for grounding and flexibility, bringing balance to your movement practice. Additionally, our local hikes and ocean walks encourage playful movement, echoing the natural fitness of our ancestors.
These practices are designed to build body trust and safety, fostering lasting lean muscle, pain-free movement, and resilience. By embracing Nutritious Movement, you’ll break free from self-defeating sedentary or over-training patterns, truly liberating your body and mind.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
