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Lightness from Within
Energizing your body with our vital, locally sourced ‘blue zone primal’ cuisine connects you to the land’s abundance, signaling safety and well-being, which supports your body in detoxifying and releasing inflammation and excess weight – returning it to its optimal metabolic state.
While nutritious food is essential for true well-being, we believe that prioritizing breath, water, and rest – which promotes a resilient nervous system – forms the foundation for full dietary benefit.
This holistic approach gently guides your body from a state of “fight or flight” to “rest and digest,” a crucial shift that allows for intentional and non-reactive eating choices, while optimizing nutrient absorption. Many common dietary challenges stem from an imbalanced nervous system. When your nervous system is balanced, you can fully receive the benefits of every healthy change you make, ensuring they truly stick.
While we all know that eating clean is important – the truth is that depriving yourself of food, or even eating ‘healthy’ but unappetizing meals, can trigger its own stress response, signaling to your body that it needs to “hold on” to fat for protection.
Conversely, despite consuming enough calories, our modern, nutrient-depleted diets can leave your body feeling ‘starved’, leading to persistent hunger and overconsumption. These physiological stress responses make it incredibly difficult to achieve sustainable dietary shifts and find your natural metabolic equilibrium.
That’s where Hacienda steps in. We free you from the anxiety of balancing all these factors.
Our approach focuses on enhancing your intake with delicious, enzyme-rich whole foods like fruits, vegetables, nuts, seeds, high-quality proteins, and healthy fats. We avoid processed foods and common inflammatory triggers to support a natural detox.
When the body has to spend less energy detoxifying, it has more energy for living! This primal way of eating, designed by human evolution, helps retrain your taste buds to genuinely enjoy the foods that nourish you most, naturally regulating satiety and preventing overeating.
The clean food we serve, often grown right here in our very soil, is imbued with flavor and vitality, instilling a deep sense of connection that leaves you feeling refreshed, pure, and satisfied. This creates a renewed trust in your body’s intuitive eating signals, free from the addictive cycles of synthetic foods.
You’ll leave Hacienda with a blueprint for healthy eating, empowering you to maintain this profound sense of well-being long after your stay.
At Hacienda, every meal is a ‘Primal’ creation, focusing on whole, nutrient-dense, and enzyme-rich foods. This philosophy is further inspired by our local ‘Blue Zone’ principles for longevity and mouth-watering flavor. Naturally free of grains, sugar, and dairy, our cuisine provides a delicious and clean foundation for a calm mind, balanced body, and luminous spirit.
We offer four distinct menus, each designed to support a different intention. Unless you’ve chosen a specific curated program, all menus are interchangeable, allowing you to honor your body’s unique needs as they evolve.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
