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The Sanctuary of Repair
Slow down to the pace of ‘being’ as you surrender to the natural rhythms of the jungle. Undisturbed by the jarring demands of modern life, nature’s tranquility lulls you into a restorative stillness where profound rebalancing can occur – the impetus for intentional and lasting behavioral change.
At Hacienda Del Sol, we understand that rest isn’t a luxury, but a non-negotiable element for a thriving nervous system. While we could theoretically live for weeks without food, even a single day without adequate sleep has profound consequences, quickly leading to a dysregulated nervous system.
From an evolutionary perspective, a lack of rest signals danger to the body, as our bodies interpret sleep deprivation as a sign that something’s wrong in our environment – something that requires us to stay awake and alert for survival. This triggers a cascade of inflammatory physiological responses designed to keep us “on guard,” even if there’s no actual threat.
A lack of sleep also is the breeding ground of low energy, which the body tries to compensate for by reaching for sugary and processed foods that provide a quick fix, further exacerbating foggy exhaustion, poor decision making, and chronic health issues.
Furthermore, it’s during profound rest and deep sleep that true repair happens in both mind and body. REM sleep allows your brain to integrate experiences for clarity, while deep sleep is crucial for rebalancing hormones, refiring your metabolism, and rebuilding muscle tone.
Every element of our resort, from our boutique bungalows to our serene pool area, was designed for your optimal comfort and ease, inviting you to slow down to the pace of being. Whether you’re lying contentedly in your hammock or sinking into your cloud-like bed, lulled by the soothing white noise of the jungle, you’ll drift into the deep restoration that is the root of true vitality.
Our daily class schedule aligns with natural circadian rhythms. This is profoundly beneficial for your nervous system because it optimizes your body’s internal timing for various physiological and psychological processes, leading to greater stability, efficiency, and resilience.
Our bungalows and lounges are specifically designed to foster tranquility. You’ll have full permission to prioritize sleep, waking naturally without the “fight or flight” stress signal of an alarm. We invite you to rest when you’re tired, rather than forcing yourself into activities before your energy is ready for it. Furthermore, our nourishing food naturally provides calming minerals and B-vitamins that support restful sleep.
In addition to our comprehensive menu of Spa and Healing Services, all our retreats intentionally promote ample flexible downtime. This is your invitation to simply journal, relax, reflect, and just be, allowing your nervous system the vital space it needs for true repair and rejuvenation.
Please note before booking that Hacienda Del Sol is NOT a medical facility. We do NOT have medically trained staff, and we do NOT give medical advice. All participants are responsible to get clearance from their doctor before participating in any of our programs. Furthermore, Hacienda Del Sol is 3 hours from the closest hospital and 45 minutes from the closest clinic, therefore participants with health conditions that require fast access to health care should take that into consideration before making a reservation.
Get the exact transformation your soul is craving.
Take a moment to get quiet and go within to discover the perfect retreat for revitalizing your mind-body-spirit, leaving you refreshed, renewed, and in love with your life.
