Our experts will teach you all you need to know about escaping from carbohydrate dependency by becoming fat-adapted for fuel. Lose weight with ease, increase your energy, experience mental clarity, and regain your zest for life.



Calorie-controlled and nutritionally-balanced sugar-detox cuisine

Four nutritional coaching sessions to learn about and personalize your perfect life-long food plan that works for you

Four 60-minute primal fitness training sessions to get you in touch with the way your body wants to move for maximum results

Plus, everything included in the Yoga Rejuvenation Retreat (with the substitution of your specialty meal plan):

Our luxury private bungalows ensure a soothing place for restorative relaxation and sleep

Daily primal yoga/movement classes - with a focus on nutritious movement, classes flow dynamically between the Yang and the Yin

Unlimited access to our stunning new hydrotherapy circuit which includes: saltwater pool area with custom-made sauna, cold plunge pool, and saltwater hot tub

Multiple weekly fascia-blasting classes taught by certified fascia-blasting instructors to help reduce pain and the appearance of cellulite. Exclusive to Hacienda del Sol

One guided hike and jungle bathing - discover the energetic recharge available to you in the vital jungle

One cooking class to learn our tricks and bring them home with you

Hacienda del Sol signature food to-go on the day you leave to skip airport food

Daily sunset beach shuttles - Receive the peace & release of the sunset, while enjoying ocean therapy


This retreat is for those who want to improve their metabolic flexibility so they can get off the sugar-burning roller-coaster and shift into fat-burning mode for sustained weight loss.

In addition to dropping body fat without muscle loss, this retreat also helps with decreasing inflammation, increasing injury recovery, improving mental clarity and cognitive function, reversing aging, increasing energy, and reducing cardiovascular risk factors.


Our signature weight loss program is patterned after the diet, exercise, and lifestyle behaviors of our ancestors – The Primal Lifestyle.

In addition to the full movement and class schedule, guests on this retreat have the choice between two dietary plans based on the level of carb restriction they desire, and they can decide which they prefer once they meet with their trained nutrition coach to determine the best choice for them.

Both diets are based on nutrient dense, locally sourced, whole foods that are naturally grain-free, dairy-free, and sugar-free.

  • Simple Primal – Gentle carb restriction (50-150 carbs allowed, so certain fruits are ok). Primal, with its more generous carb allowance, is a gentler approach with a lot less stress hormone dump. A simple Primal diet is ideal for people that don’t want to jump straight into the deep keto-water and make a softer metabolic shift.


This retreat is a minimum of 7 nights and is recommended for up to 21 nights.

Double Occupancy
(per person)
Single Occupancy
(per person)
Standard Rates/7 Nights *Quoted in USD
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
Holiday Season December 20 - January 5
Tierra Bungalow
Pura Bungalow
Cielo Newly Renovated Deluxe Bungalow
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

(*) Tierra These bungalows have the smallest layout. They also have smaller desks and small, ensuite bathrooms with showers. Read more about Tierra

(*) Pura These bungalows have the second largest layout and larger ensuite private bathrooms with indoor/outdoor shower option. They also have large, teak desks making them more suitable for working from paradise. Read more about Pura

(*) Cielo – Our four extra-premium, newly-renovated (2022) Cielo bungalows have the highest-end finishes, largest layout, and large ensuite bathrooms with indoor/outdoor showers and luxurious floating stone bathtubs on your large private terrace Read more about Cielo

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