Yoga Instruction

In this course you will explore yoga as a practice of embodying spirit in a heartfelt and mindful way. This intensive program is intended for all yoga students who wish to deepen their understanding of yoga. Hours of study in this program meet the standards of teacher training with Yoga Alliance and can be applied towards registration as a certified yoga teacher.

Yoga instruction:

Yoga philosophy and psychology
Seeing and understanding bodies
Body/mind connection
Practicing and teaching asana
Breath awareness
Meditation
Anatomy of yoga
Therapeutic yoga
Teaching and communication skills
Practicing skillful adjustments
Sequencing practice and classes
Creating a daily practice

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